The Aromatic Bath

Herbal baths are detoxifying, aromatic, and intensely relaxing, both physically and spiritually. Choose an essential oil, depending on your intent, run you bath water, add a few drops of oil and swirl to mix. Oils may help soothe skin, promote sleep, stimulate circulation, relieve muscle aches and pains, or merely provide relaxation after a long day.


The following are suggestions to consider when preparing your bath:

The Morning Bath

Morning baths relieve physical fatigue, stimulate the body, and eliminate toxins.
Choose an oil to refreshen your senses and invigorate your body for the day ahead.

The Evening Bath

Evening Baths relax, relieve stress, and prepare the body for sleep. Choose an oil to soothe, calm, and balance.

The best time to bathe is when the stomach is empty.
Drink plenty of water or herbal tea following a bath to replenish body fluids

After bathing, apply moisturizer while the skin is still warm and moist.